I am Jalen Parmele. I am a Retired NFL running back turned Certified Personal Trainer and Licensed Massage Therapist.  I have specialties in Functional Training, Orthopedic Exercise and studying to become a Medical Exercise Specialist.

I have a passion for health and fitness and an affinity for helping people achieve their goals and becoming the best versions of themselves. 

I began my in depth studying of health and exercise back in 2011 while I was still active in the NFL. Since my body was essentially my job, it made sense that I took the time to understand it to get the best performance out of it.