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Parm Strong Fitness' purpose is to build  a stronger more functional you. We don't focus on the mirror muscles, our  purpose isn't to get you that beach body you always wanted or to get you looking better in that dress you want. We focus on the local muscles, the muscles you  don't see that impact your posture, balance and movement

Our Program

Core Training

Joint Stability

Flexibility

Movement

Pain Management

Balance

Who can Benefit from our Program?

Beginners

Those with Chronic Pain or Tension

Avid Runners

People with postural dysfunction

People recovering from injury

People Returning to Exercise